Tuesday, July 24, 2007

AGENDA FOR THIS WEEK

My agenda for the week

My heart is literally damn pain. After yesterday's start of exercising, my muscles are super duper pain now. did 2km run/jog. 200 unsupported sit-ups(i think its btr than crunches). 50 push-ups(start small, hate it), 15 pull-ups. Walking considered? haha...

Posted by Alexander Thaddeus Kow at 7/24/2007 04:45:00 pm