Saturday, April 04, 2009

Workout for the Day#4

Workout for Day#4

150 crunches with a 110lb weight
100 standard sit ups
50 push ups
10 laps in an olympic size pool non-stop
standard gym routine
$30 fine for no carpark coupon
tennis
walking

Posted by Alexander Thaddeus Kow at 4/04/2009 02:07:00 am

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MAGICIAN | MODEL | ACTOR | FILM-MAKER
Wesley Thaddeus Alexander Kow
wesleykow@hotmail.com
Hi, I am Wesley Thaddeus Alexander Kow. Many of you know me from TP, others, church, and others SPS and so on. Anyway this blog is kind of my personal one, which is subject to how i feel, what i do, and what i want to write. It is based on my OWN opinions and thoughts. Everyone has theirs, why can't i too, right? Anyway, I love magic, music and fun. So, do enjoy this blog and my works! Everything is NIC & WES PRODUCTION COPYRIGHT

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